SKU/Artículo: AMZ-B0DCFMX3CL

Adult Gymnastics Workouts: More than 50 Gym and Weight Room Plans for Physique and Safety

Format:

Paperback

Kindle

Paperback

Detalles del producto
Disponibilidad:
En stock
Peso con empaque:
0.20 kg
Devolución:
Condición
Nuevo
Producto de:
Amazon
Viaja desde
USA

Sobre este producto
  • Workout plans for both weight room and gymnastics facility plus rehab, nutrition, warm-up, and event specific conditioning. Instructions and support for the strength you need to reach your potential and sport longevity! Train safely so that you can have fun! Plans help skill progression and prevent injuries with more than 20 gymnastics specific workouts and more than 30 weight training workouts that can be accomplished in a home exercise studio or local club. An absolute must for those committed to injury free training and continued skill progression. Take the work OUT of planning so you can enjoy your workout! About the Author Kristin has competed in gymnastics and acrobatics for over 30 years and has coached athletes of all ages for over 15 years. She has competed gymnastics nationally, holds a division 1 college national partner stunting title, and enjoys coaching others to safely maximize their potential in the sport!
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