Adult Gymnastics Workouts: More than 50 Gym and Weight Room Plans for Physique and Safety
Format:
Paperback
En stock
0.20 kg
Sí
Nuevo
Amazon
USA
- Workout plans for both weight room and gymnastics facility plus rehab, nutrition, warm-up, and event specific conditioning. Instructions and support for the strength you need to reach your potential and sport longevity! Train safely so that you can have fun! Plans help skill progression and prevent injuries with more than 20 gymnastics specific workouts and more than 30 weight training workouts that can be accomplished in a home exercise studio or local club. An absolute must for those committed to injury free training and continued skill progression. Take the work OUT of planning so you can enjoy your workout! About the Author Kristin has competed in gymnastics and acrobatics for over 30 years and has coached athletes of all ages for over 15 years. She has competed gymnastics nationally, holds a division 1 college national partner stunting title, and enjoys coaching others to safely maximize their potential in the sport!
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